Breathe.
Breath-led, science-informed practices for mental wellbeing, emotional adaptability, and sustainable capacity in modern life.
At Regulate Labs, we use the breath as a practical tool to help people regulate, adapt and perform at their best.
Facilitated Breath Repatterning (FBR) is a guided breathwork practice that restores natural, efficient breathing while supporting emotional release, nervous-system regulation, and physiological balance.
Unlike rigid techniques, it adapts to the person in the room — gently shifting the breathing habits shaped by stress, trauma, and modern life into more coherent, functional patterns.
Through a combination of Facilitated Breath Repatterning (FBR) and Oxygen Advantage techniques, we work with individuals, teams and organisations to develop more functional breathing patterns and practical skills for managing stress, gaining clarity, supporting recovery and enhancing performance.
Whether you're looking to feel more regulated in everyday life, perform better under pressure, or create a healthier and more resilient workplace, Regulate Labs provides practical breath training designed to translate into real-world results.
Ways to work together.
Distinct but connected pathways — clinical, corporate, sporting, and communal. Choose the one that fits, or start with a conversation.
Clinical
Facilitated Breath Repatterning for nervous-system regulation, emotional processing, and lasting resilience — 1-to-1 and in circles.
Explore clinical breathwork
Corporate
For companies, leaders, and entrepreneurs — lower stress, clearer thinking, and calmer communication across the working day.
See the workshops
Sports
For athletes and sporting teams — oxygen efficiency, recovery, endurance, and clarity under pressure.
Train the breath
Community
Circles, gatherings, and education — an accessible entry point into breathwork, held in good company.
Join the communityTake one minute. Breathe with us.
In through the nose for four, hold for two, out slowly for six. Five rounds. This is the simplest version of what we practise together.
The way we breathe shapes the way we live.
Who this is for
For working professionals, leaders, entrepreneurs, individuals, athletes and teams seeking a steadier way to live, work, relate, and recover.
For those ready to move beyond short-term coping tools and work with the nervous system at a deeper, more lasting level.
Why it works
Breathing is one of the few tools that can directly influence the nervous system in real time. Slow, controlled breathing engages the vagus nerve and the parasympathetic response — heart rate settles, muscles release, and the body receives a clear signal that it is safe.
Practised consistently, breathwork trains the system to move fluidly between activation and rest, widening the window of tolerance and building lasting resilience.
A steadier baseline, built breath by breath — not a technique to perform, but a pattern to return to.
What changes, quietly, over time.
- Reduced stress and anxiety
- Clearer thinking and sharper focus
- Improved emotional regulation
- Deeper, more restorative sleep
- Better recovery from physical and mental load
- A stronger mind-body connection
- A wider window of tolerance over time
Where to begin.
Most people start with a single 1-to-1 session. It's unhurried, tailored to you, and gives you a clear sense of how the work feels in your body before committing to anything more.
- Corporate workshops for teams, in person or virtual
- Training plans for athletes and sporting teams
- Circles and programmes held in good company
FBR 1-to-1 initial session
90 to 120 minutes, customised to you. Connected breath, guided inquiry and nervous system education.
Ready to Regulate?
Whether you're an individual looking for a more personalised approach, a team wanting to build resilience and performance, or an organisation investing in the wellbeing of its people, Regulate Labs can create a breathwork experience around your needs.